Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill
FEA Users : 80
Whether you work in nutrition or on a personal level, understanding healthy eating is hugely important. However, the information we receive around nutrition can often be complex and confusing. With this online nutrition course, you’ll discover the scientific basis of a healthy diet, and explore current nutritional concepts and controversies. You’ll explore the concept of health and wellbeing, why we eat what we eat and the ‘drivers’ that influence our food choices.
FEA Users : 94
In today’s world, mental illness and distress are common and these account for a significant burden of disability within our community. At the same time, there is a growing interest in understanding and enhancing positive mental health and wellbeing; particularly from developments in the fields of positive psychology and mental health promotion. Positive Psychiatry is a new term (Jeste et al 2016) that describes a dual approach to mental health.
FEA Users : 61
Anxiety and depression are terms discussed widely, in different media and amongst family and friends. But what do those labels actually mean? On this five-week course from the University of Reading, you will explore what it means to have anxiety or depression and how they are identified.
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Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. .
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